Category: Health Food

Oatmeal has been used as a dietary staple for a very long time. Various cultures have devised ways of incorporating the cereal into their cuisine. Originally, oats were used as medicine and later on it became a bona fide food for the British, Germans, Scots and Scandinavians. Oatmeal has a number of health enhancing giving properties, especially when eaten raw. Oats are packed with manganese, selenium, phosphorus, vitamin B1 and soluble fiber. What’s more, people who are allergic to gluten can obtain complete nutrition by adding oatmeal to their daily diet.

Astounding Health Benefits of Oatmeal

An overwhelming majority of studies show that oats exert significant beneficial effects on serum cholesterol level as well as blood sugar level. The following are the main benefits of the grain:

• Nutritionists world-over state that raw oatmeal forms an integral part of a weight-loss diet plan. It helps shed unwanted and superfluous fat, boosts metabolism and helps in body contouring.
• Oats help lower bad cholesterol. Beta glucan found in oats binds to the bile acids and removes them from the body via feces, thereby maintaining normal cholesterol levels. Raw oatmeal also helps increase the level of good cholesterol in the body.
• Oatmeal has a high content of complex carbohydrates: Stabilize blood glucose levels.
• An excellent source of B vitamins and promotes a healthy nervous system.
• Another noteworthy benefit of the cereal is healthy functioning of the GI tract. oats add bulk to the feces, thus making their transit easy and quick. Oats battle the most chronic forms of constipation and regulate bowel movement, thus warding off a host of gastro-intestinal illnesses.
• Enzymes present in raw oatmeal fuse with oils in the digestive tract and flush them out of the body.
• Oatmeal is a good source of protein, whether consumed raw or cooked.
• Oats also act as a natural anti-depressant.
• Eating raw oatmeal regularly helps relieve fatigue.

Medical Benefits of Eating Raw Oats

• Oats contain inositol, which is an essential component for stabilizing blood cholesterol levels. It is important to note that whilst individuals having high levels of cholesterol will witness a drop in the serum cholesterol level, those having normal or low cholesterol will see little change.
• Oats are prescribed for the treatment of ulcerative colitis.
• Beta-glucan present in raw oats helps prevent the thickening of the heart muscles, thus minimizing the risk of heart attack. also, eating raw oats lowers  the  risk of developing hypertension.
• Raw oats are known to have antifungal properties, making them an excellent dietary supplement to combat fungal infections.
• Raw oats reduce the risk of developing Type 2 diabetes. Adults who were given foods high in oat fiber experienced a much lower rise in the blood sugar than those individuals who were given white rice or bread.
• Most significantly, consuming raw oats is not fraught with the undesirable effects of medications that lower blood pressure and diminish sugar levels.
• Its high fiber content is known to prevent cancer of the bowels.

Orange peelings are discarded to the waste box. But many of us do not know that this discard contains many nutritional benefits. For one, experts say that the peelings have about the same nutritional value as the flesh itself. Regular consumption of orange peel is considered highly beneficial for several health ailments.

Some of the key health benefits associated with eating orange peels is associated with the availability of a host of nutrients and vitamins present in the peel. Some of the nutritive highlights of the peel include the following,

• You can extract the highest concentration of calcium and vitamin C simply by soaking the orange peelings in a glass of water. On the other hand, you can also munch the peelings if you will. Calcium is an essential mineral important for maintaining bone health while Vitamin C is vital in enhancing natural immunity.
• Flavonones are health-promoting nutrients that are found in the peelings and in the inner white pulp. Although it is also found in the juicy center, it is in a far greater concentration in the pulp. Flavonones are anti-oxidants that help fight free radicals and limit oxidative damage.
• Oranges are excellent source of anti-inflammatory nutrients. This anti-inflammatory property of orange peels can be beneficial in fighting a host of autoimmune disorders like lupus, arthritis, rheumatic conditions, etc.  .
• One of the health benefits of eating orange peels is that it is effective in lowering cholesterol in the body. Lowering cholesterol levels enhance the effectiveness of cardiac functions and prevent cardiac disorders like ischemic heart disease and myocardial infarcts.

Nutritional Benefits Of Eating Orange Peels

There are host of other benefits that are associated with the consumption of orange peels. Orange peels are beneficial in management and treatment of a host of disease conditions,

• The calcium and vitamin C in oranges are thought to be concentrated in the peelings. Eating them is the best possible way to obtain them in the greatest amount.  This can be considered beneficial in the management of medical conditions like osteoarthritis, osteoporosis, rheumatoid disorders and joint pains. Further, it is considered beneficial in the management of asthma, upper respiratory tract infections, skin allergies and skin infections, etc.
• Orange peels are rich in phytonutrients that are good for the body in fighting many diseases and in keeping it strong. Oranges are considered useful in the treatment of cancers and medical conditions like hemorrhoids.

Precautions While Using Orange Peels

While orange peels have several health benefits, they are prone to accumulation of chemicals and pesticides which are rampantly used in horticulture today. Also on several occasions there are chemicals like wax, rubbed on the surface of the oranges to make them look healthier and fresh. Wash the peel well with warm water before consumption. Also ensure that the oranges are organic, which reduces the load of pesticides and chemicals in the orange peel.

Benefits of Eating Pork

Forget all the stories that tell you that pork is a common cause of stroke and many other ailments of the cardiovascular system. In reality, there are many other healthful benefits of eating pork more than what your grocer knows. Forget also what vegans tell you that it is not a good source for nutrients.

Health Benefits of Eating Pork

• Pork meat is very high in thiamin. This element is known effective in healthy functioning of the brain.
• Compared to other meat, pork is very low in salt. This is good news for those suffering from kidney ailments.
• One of the health benefits of pork meat is that it has very high protein content. Pork is so rich in protein that a hundred grams of it is equivalent to almost half of what you need every day.
• For those suffering from anemia, pork is your best source of iron. A hundred grams of pork is around 15% of the protein you need each day. And the better news is that protein in pork is of the type that is easily absorbed by the body.
• Pork is rich in vitamin B12, and this is what the vegans miss. A hundred grams of pork is enough to cover a whopping 70% of your daily needs.
• Pork is also rich in zinc. In fact, the zinc in pork is better preferred by nutritionists because it is of the type that is easily absorbed by the body.