Simple Remedies

Category: Home Remedies

  • Diet for Dandruff Prevention | Foods to Prevent Dandruff Growth

    Dandruff Diet Treatment

    Sometimes dandruff is brought about by certain deficiencies in your diet. Sometimes they are also triggered by the ingestion of some types of food. Here is some dietary advice to help you keep dandruff away:

    • You should boost your intake of raw food like fresh fruits and vegetables to increase your resistance to such problems like dandruff. Nuts, whole grain cereals, and similar foods should be part of your every day diet.
    • Some foods that are high in zinc, omega3 fatty acids, and vitamin B complex can help keep dandruff away.
    • Some of the things you should avoid when you are prone to suffering from dandruff are foods like red meat, strong tea, coffee, sugary foods or sweets, and processed foods. Junk foods, candies, and even pickles should also be avoided when you are prone to dandruff.
    • Try to take your vegetables raw and as fresh as possible. You should also do the same with fruits. Do not buy fruits that are canned or processed and opt for fresh ones. Include in your list fruits like melons, apples, and pineapples.
    • Caffeinated drinks should also be avoided. Soft drinks are a big no-no since they are very sweet drinks that are carbonated, laden with sugar and caffeine so avoiding them is also important to your diet.

    Dandruff Foods

    Eating meat which is raised organically and food which is free from oil is effective in preventing dandruff. For healthy hair growth, intake of Vitamin B3, B5 and B6 is beneficial whereas vitamin C and E helps in blood circulation on scalp and encourages strong hair growth. Nutritional elements contributing to the dandruff free hair are zinc, iron and folic acid. Reducing intake of sugar, drinking skimmed milk and foods that contain yeast viz. cheese, soy sauce, condiments helps to control dandruff.

  • What are the Causes of Pale Lips and Its Effectve Home Treatment

    Pale Lips

    Healthy lips are red in color and do not have surface cracks but a pale skin accompanied with pale lips is not a serious problem. However, pale lips alone can be an indicator of an underlying sickness. That is why people having normal coloured lips turned pale should seek advice from a doctor to determine the real condition.

    Pale lips can be symptoms of anemia or iron deficiency. It can also indicate heart and lung disorders as well as thyroid problems. Generally, paleness affects the entire body and can be seen mostly in the lining of the lips and in the entire face. Local paleness on the other hand can only be seen in one limb. It is important to keep the lips moisturized and healthy by taking proper care of it. Chapped and bitten lips are unpleasant to see therefore people should be taking proper care of the lips is essential.

    Pale Lips Causes

    Having pale lips is not so bad after all. It is normal especially when it is accompanied with pale skin, tongue, palms of the hand and lining of the eyes. It is also caused by a lot of factors that contributes to making the lips entirely pale. Pale lips are caused by the following:

    • Cold
    • Fainting
    • Anemia
    • Shock
    • Hypoglycaemia
    • Lack of sunlight exposure
    • Frostbite
    • Chronic diseases including cancer

    Pale Lips Treatment

    Treatments for pale lips are readily available. However, before a person considers taking some medicated drug for treatment, conditions affecting the paleness of the lips must be considered. If the condition of the paleness of the lips is diagnosed to be abnormal, pale lips treatment can be done which includes:

    • Honey intake for 3 to 4 times a week can make the pale lips turn back to its natural color.
    • Get enough rest since pale lips can be an indicator of a weak body and lack of red blood cells.
    • Take iron-rich food to get the natural color of the lips back to normal.
    • Avoid caffeine and teas since it is known to absorb iron that supplies red blood cells in the body.
    • Sun exposure to get enough color back on the lips.
    • A mixture of lemon juice, rose water and glycerine is equally effective to bring a rosy glow to the lips.
    • Lemon juice and honey is also a good remedy for pale lips.

  • Potato Allergy Symptoms: Natural Remedies For Allergic Reactions

    Potato belongs to solanaceae family also known as nightshades. The other members of this family are tomato, egg plant, tobacco, birch pollen or latex etc. It is the fourth largest food crop produced all over the world after wheat, maize and corn.

    In United States, it is most widely consumed food in variety of dishes such as French fries, and other fast foods like burgers, potato flakes etc.

    Unfortunately, there are few people who are allergic to potatoes. Generally children outgrow potato allergy, adults who develop potato allergy later are at risk of suffering it throughout their life.

    Potato allergy symptoms are the result of body’s adverse reaction by the immune system to the protein present in potato. The allergy symptoms can be mild to severe. The allergy results from eating potato or even touching potato skin and potato itself.

    Symptoms Of Potato Allergy

    Potato allergy symptoms include:

    • Sneezing
    • Running nose.
    • Nasal congestion.
    • Headache.
    • Watering from the eyes.
    • Red eyes.
    • Cough.
    • Wheezing.
    • Skin blisters.
    • Oozing from the blisters.
    • Skin discoloration.
    • Red rash on skin.
    • Scabs on the skin.
    • Abdominal cramps.
    • Bloating.
    • Nausea.
    • Diarrhea.
    • Anaphylaxis.
    • Tongue and lip swelling.
    • Bumps in mouth.

    Potato is concentrated with a protein called patatin. Researchers believe it is patatin which gives allergic reaction, especially atopic dermatitis and eczema.

    Potato belongs to solanaceae family. Members of the same plant family can have a condition called cross reaction.  People having allergic symptoms with one member of plant family, can also become allergic to other members due to cross reaction. The same is with potato.

    Foods To Avoid With Potato Allergy

    Potato allergy foods to avoid which have the cross sensitivity are:

    • Tomato.
    • Eggplant.
    • Cherry.
    • Melon.
    • Pear.
    • Paprika.
    • Red pepper.
    • Cayenne pepper.
    • Bell pepper.
    • Tobacco.
    • Chilly.

    Natural Remedies For Potato Allergic Reactions

    It is best way to counteract potato allergies with home remedies, especially when the symptoms are mild to moderate.

    • Eat food rich in vitamin A. drink a cup of carrot juice, as carrots contain a considerable amount of vitamin A in natural form.
    • Diarrhea and vomiting: drink a cup of ginger tea; you can add one teaspoon of lemon juice and one teaspoon of honey to enhance its effect.
    • Skin symptoms such as rash, hives, and itching can be controlled by applying aloe vera gel and vitamin E oil.
    • Use cold tea bags over the swollen lip skin; it reduces the swelling due to potato allergy.
    • Primrose oil massage is beneficial when you get headaches after eating potatoes or tomatoes.

  • Preventing Canker Sores | How to Prevent Canker Sores Inside Mouth

    Canker Sores Prevention

    When you are prone to canker sores, you might want to exercise some preventive measures to help you avoid the frequent return of these painful sores. Here are some canker sores preventing measures you might want to try:

    • Since canker sores are sometimes caused by a lack of some nutrients in your system, taking supplements to increase these in your body may help reduce the possibility of recurring canker sores. You might want to take vitamin B12, folic acid, and iron supplements to help prevent these sores from erupting if you lack these nutrients in your body.
    • Chewing your food carefully is another way you can avoid canker sores. Biting your tongue or the inside of your cheek may happen if you are eating too fast. Chewing your food properly and slowly will help you decrease the chances of canker sores developing from biting yourself.
    • If at all possible, avoid certain foods and substances that may cause canker sores to erupt. You might also want to avoid chewing gum since the chewing action can actually cause you to accidentally bite the inside of your mouth or your tongue.
    • Some people are allergic to some of the ingredients that are found in some toothpastes and mouthwashes. If you find that you develop canker sores from certain mouth products, discontinue using these products.

  • Symptoms of Intestinal Worms | Signs of Intestinal Parasites

    What are Intestinal Worms Symptoms?

    What symptoms can you see when a person has intestinal worms? How can you tell if you have these parasites in your body? An intestinal worm infection can be easily seen with a few telltale symptoms, and here are some of them:

    • A person who has intestinal worms may exhibit physical symptoms like loss of weight despite eating properly, dark circles under the eyes, foul breath, paleness, and bloating. Bloating can also lead to gas and flatulence.
    • Other symptoms include diarrhea or constipation, feelings of nausea, weakness, headaches, and even chest pain. Some people may find that they constantly crave for food or they do not have any appetite to eat. Others may find that they can’t sleep too well at night or are constantly tired.
    • Some of the symptoms that can also show when you have intestinal worms include vomiting, blood in your feces, an itchy rectum, fever, cough, and skin itching. Usually when a person feels that their rectal area is itchy, it is often prone to redness and soreness from scratching.
    • Some people may also experience irritability, nervousness, anxiety, and other mental problems.
    • Worms may also be physically seen in people who are infected. These are usually seen in the stools of those who are infected.

  • Home Remedies For Deep Paper Cuts Treatment: How To Avoid Paper Cuts

    Papers often have very sharp edges and occasionally while sliding your hand across these edges one can easily get injured with a paper cut. Often accumulated bacteria and dirt can make matters worse and result in more serious complications.

    Natural Home Remedies For Paper Cuts

    There are certain home remedies which can be beneficial in treatment of paper cut and avoid secondary infection

    • Mint leaves are considered beneficial in the management of paper cuts. Warm a mint tea bag and then cool it before applying it on the cut. Alternatively, if the cut is on the finger, soak the finger in a dish containing cooled mint tea. You can also mix a couple of drops of peppermint oil. Mint is beneficial in soothing the effects of inflammation and also creates a numbing and soothing effect. One can also apply mint gel which is available in the market.
    • Aloe Vera is another essential home remedy for treating paper cuts. Locally apply freshly squeezed gel from the Aloe Vera leaf on the cut directly. Aloe Vera is also available in the form of gels. Studies have shown that Aloe Vera assists and hastens the process of healing. It is also recommended in the management of burns or skin irritations

    Treatment For Deep Paper Cuts

    Deep paper cuts need to be managed promptly to avoid infections. Here are some simple tips to manage paper cuts,

    • Firstly, try to stop the bleeding. Normally small cuts usually stop bleeding by themselves, but if not apply gentle pressure with a clean cloth or a bandage. Hold the pressure for a few seconds or elevate the wound. Don’t keep touching the cut, as it may dislodge the clot and result in renewed bleeding.
    • Clean the wound with soap and clean water. Soap can cause irritation hence it is best to clean the area around the injury. Alternately used hydrogen peroxide or iodine, which are anti-septic and prevent infection.
    • Cover the wound with a bandage. Exposure to of the wound may increase the possibility of it getting infected and further delay the healing of the wound.
    • Ensure that you change the bandage every day, because it is prone to get dirty and accumulate dirt. In case you are allergic to adhesive bandage, use adhesive free dressing.
    • Get a tetanus shot.

    How To Avoid Paper Cuts?

    In order to avoid paper cuts, it is crucial to handle books and papers with care. Here are some simple tips while using paper or other related material

    • Don’t slide your finger or hand across the edges of papers. It is essential since these are the areas that tend to accumulate dirt and bacteria which can further result in infection.
    • While handling pages of books, especially when they are brand new or if they are very old, it is important to take precautions. This may result in paper cuts and result in bacterial infection.

  • Prevention And Treatment For Heart Blockages: Causes And Symptoms

    Heart blockage disease or Coronary Artery Disease, has emerged as a big killer, affecting a large section of the population. Heart disease occurs as a result of a buildup of plaque within the arteries, which tends to occlude or cut off the flow of blood, and increases the risk for angina, ischemia, heart attack and stroke.

    There is a tendency for cholesterol-laden plaque to deposit within the walls of the blood vessel. With age, the plaque builds up, inflames the blood vessel wall and increases the chances of blood clots and ischemia. Other substances, like, inflammatory cells, calcium, lipoproteins, etc., adhere to the inside of the blood vessel wall.

    Sooner or later, the coronary artery becomes narrow and there develop new blood vessels that go around the blockage to reach the heart. On the other hand, during stress and exertion, the new arteries will not be able to supply adequate a, mounts of oxygen and nutrients to the heart. Occasionally, a blood clot occludes the blood supply altogether, thus, causing a heart attack.

    Causes And Symptoms Of Blockage In The Heart

    Heart Blockage Causes

    • Myocarditis: inflammation of the heart muscle occurs due to bacterial or viral infection. The cardiac muscles get inflamed; and blockages in the heart can develop.
    • Artery Disease: occlusion of the coronary arteries with plaque or cholesterol causes severe blockages.
    • Cardiomyopathy: inflammation of the heart develops because of an infection of the cardiac muscles, artery disease, or valvular disorder.
    • Pulmonary Valve Stenosis: thickening of one or more valves of the heart and can cause a severe blockage.

    Symptoms Of Heart Blockage

    Common manifestations of a heart blockage are:

    • Angina or chest pain: there will be heaviness, aching, burning, numbness, squeezing or a distressing sensation in the chest region. The pain may radiate to the back, left shoulder, arms, or the jaw.
    • Difficulty in breathing.
    • Palpitations.
    • Fatigue.
    • Giddiness.
    • Nausea.
    • Excessive sweating.

    Treatment And Prevention Of Artery Blockage In Heart

    • The most important aspect of the treatment regimen is to reduce your risk factors. Avoid high cholesterol foods and fatty foods. Watching your diet is very crucial; it not only helps ward off a heart attack, but will also help lower cholesterol levels significantly.
    • Limit your intake of salt.
    • Let fresh fruits and vegetables be the mainstay of your diet.
    • Certain foods are called ‘heart foods’; incorporate these in to the daily menu – garlic, onions, flax seeds, olives and celery.
    • Maintain an ideal body weight; exercise at least thrice a week.
    • Quit smoking and alcohol.
    • Medications may be required to help your heart work better and receive more oxygen-rich blood. The drugs you are on depend upon you and your specific heart problem.
    • Surgery: your doctor may recommend balloon angioplasty, stent placement, and coronary artery bypass surgery. These surgical interventions perk up blood supply to your heart.
    • Angiogenesis: is a medical procedure that triggers the formation of new blood vessels to bypass the occluded and blocked ones.

  • Causes Of Painful Sores In Nose: Symptoms And Treatment For Sores

    A sore is an ulcer or a skin lesion, it can occur in any part of the body, but when it occurs in your nose it is always painful. It can be small furuncle or a boil, an ulcer or simply a crack in inner nasal lining. Pain, redness, inflammation and swelling are the cardinal features of nasal sores.

    There are several reasons for nasal sores, most common is bacterial infection resulting into a boil or a furuncle. The blisters of Herpes simplex virus in and around the nose can also cause lot of discomfort and pain.

    Sometimes a nasal sore heals without any treatment; occasionally they come again and again.

    Recurring nasal sores are something that you should not neglect. You have to consult your doctor as soon as possible for an appropriate treatment.

    What Causes Painful Sores In The Nose?

    There are several causes for a sore in nose let us discuss all of them in detail.

    Bacteria: Staphylococcus bacteria are to be blamed for sores in nose. Normally nose is a habitat for these bacteria, at least 50 percent of humans harbor them in their nose, and rest is present on skin surface.

    However they do not cause any harm. Constant picking in nose can lead to cuts and breakage of hair follicles. Staphylococcus bacteria that are present on the mucus lining or on the finger tips now enter in the cracks or hair follicle to form a boil or a furuncle. When your immune system is low nasal boils or furuncles recur many times.

    Sores in nose are most common in winter season. The nasal lining becomes dry as temperature decreases. Scabs, crusts, plugs and clinkers form in the nasal cavity. Soon due to irritation you try to pick them which results into bleeding from the damaged mucus membrane. At times an ulcer like lesion may form especially on the nasal septum.

    Allergy: An allergy to nasal spray, fumes from chemicals and acids, jewelry irritation are all causative factors for sores in nose.

    Herpes virus: Herpes simplex virus can cause sores in and around the nose. Breakout of herpes infection around the mouth can cause pain, redness and swelling in the nose.

    Symptoms And Treatment For Sores In The Nose

    Since inner lining of nose is densely packed with tiny blood vessels, any lesion in that area can give rise to inflammation, redness and pain. When there is bacterial infection it leads to a boil or a furuncle, tiny red bump in the inner lining of the nasal mucosa is present. It causes severe pain. Person may not allow you to touch his nose.

    If the sore in nose is due to allergy, there may be itching in the nasal cavity together with redness and irritation.

    Discharge of pus and blood may be observed from the boil if it breaks.

    Treatment For Nasal Sores

    The treatment for sores in nose depends on the underlying cause. However whatever may be the reason do not touch the sore too often with your fingers. It will help to spread the infection to other region of your body, especially if it is staphylococcus infection.

    • The best way to get relief from painful sore in nose is to apply cold fomentation. Put a piece of ice cube in a clean cloth and keep it over the swollen and red area of the nose. After few hours you will the swelling has also reduced.
    • Avoid nasal sprays and chemical fumes if that is the cause for nasal sores.
    • For boils and furuncles in the nose, you should take prescribed antibiotics. Besides eat nutritious and well balanced diet to ensure strong immune system. It is very important when the sores recur frequently.
    • When the reason is cold winter climate, try to keep the nasal mucus membrane moist. Drink enough water to prevent dehydration that can result in dry inner lining of the nose. You can also apply a thin film of moisturizer in the inner lining of the nose to prevent dryness. Coconut oil is the best natural moisturizer.

  • Home Remedies For Deep Paper Cuts Treatment: How To Avoid Paper Cuts

    Papers often have very sharp edges and occasionally while sliding your hand across these edges one can easily get injured with a paper cut. Often accumulated bacteria and dirt can make matters worse and result in more serious complications.

    Natural Home Remedies For Paper Cuts

    There are certain home remedies which can be beneficial in treatment of paper cut and avoid secondary infection

    • Mint leaves are considered beneficial in the management of paper cuts. Warm a mint tea bag and then cool it before applying it on the cut. Alternatively, if the cut is on the finger, soak the finger in a dish containing cooled mint tea. You can also mix a couple of drops of peppermint oil. Mint is beneficial in soothing the effects of inflammation and also creates a numbing and soothing effect. One can also apply mint gel which is available in the market.
    • Aloe Vera is another essential home remedy for treating paper cuts. Locally apply freshly squeezed gel from the Aloe Vera leaf on the cut directly. Aloe Vera is also available in the form of gels. Studies have shown that Aloe Vera assists and hastens the process of healing. It is also recommended in the management of burns or skin irritations

    Treatment For Deep Paper Cuts

    Deep paper cuts need to be managed promptly to avoid infections. Here are some simple tips to manage paper cuts,

    • Firstly, try to stop the bleeding. Normally small cuts usually stop bleeding by themselves, but if not apply gentle pressure with a clean cloth or a bandage. Hold the pressure for a few seconds or elevate the wound. Don’t keep touching the cut, as it may dislodge the clot and result in renewed bleeding.
    • Clean the wound with soap and clean water. Soap can cause irritation hence it is best to clean the area around the injury. Alternately used hydrogen peroxide or iodine, which are anti-septic and prevent infection.
    • Cover the wound with a bandage. Exposure to of the wound may increase the possibility of it getting infected and further delay the healing of the wound.
    • Ensure that you change the bandage every day, because it is prone to get dirty and accumulate dirt. In case you are allergic to adhesive bandage, use adhesive free dressing.
    • Get a tetanus shot.

    How To Avoid Paper Cuts?

    In order to avoid paper cuts, it is crucial to handle books and papers with care. Here are some simple tips while using paper or other related material

    • Don’t slide your finger or hand across the edges of papers. It is essential since these are the areas that tend to accumulate dirt and bacteria which can further result in infection.
    • While handling pages of books, especially when they are brand new or if they are very old, it is important to take precautions. This may result in paper cuts and result in bacterial infection.

  • Medicinal Uses Of Epazote Herb: 3 Health And Nutritive Benefits

    The nutritive and health benefits of the herb Epazote has been well known for centuries now; the Aztecs made use of it to cure a host of ailments and illnesses. Epazote is native to Central America, South America and Mexico. The herb is also known as wormseed, jesuits tea, pigweed and Mexican Tea.

    Epazote grows to a height of 3 feet and has rectangle-like shaped leaves which measure around 12 cm and fan out in an asymmetrical shape. The flowers are green and grow in clusters. The stems and the leaves of the herb provide the healing properties of epazote. Health benefits of the epazote include: perking up of digestion, elimination of worms and parasites treating amenorrhea and effectively managing malaria.

    Health Benefits Of Epazote Herb

    Epazote is a Mexican herb having a rather strong flavor and a gasoline like smell. Epazote has been used in Mexican cuisine for several hundred years; in fact, the Aztecs used it for culinary purposes as well as to treat various disorders and illnesses. Epazote is somewhat toxic in huge quantities, but, it has been used in moderation to treat abdominal discomfort effectively. It alleviates abdominal distension, flatulence, pain and cramps in the abdomen and also enhances digestion.

    It has a distinctive flavor in Mexican cuisine and is used to add flavor to an array of dishes, such as, soups, beans, salads, salsas, enchiladas and quesadillas. Older leaves of the herb have a stronger aroma and thus use it in moderation. Younger leaves tend to have a milder, but a richer aroma. The herb thrives in tropical and sub tropical zones and grows to a height of 2 to 3 feet.

    You can find Epazote in almost all Hispanic grocery stores or Latin markets. There are several online stores as well that sell dried epazote leaves, which is an acceptable option, in case, fresh herbs aren’t available.

    The herb is also called wormseed, given that, it helps prevent worms in animals and is frequently put in to animal feed for this reason.

    Epazote Herb Medicinal Uses

    The nutritive and health benefits of Epazote are numerous and vastly far reaching. The herb is loaded with vitamin A, vitamin C, vitamin B complex, good quality proteins, iron, copper, calcium, phosphorous, potassium, zinc, and dietary fiber. Adding the herb to your daily menu will yield wonderful health benefits.

    The herb has been used extensively for the treatment and efficient management of:

    • Respiratory disorders, such as, bronchitis, asthma, catarrh, etc. It improves breathing and gets rid of mucus and phlegm. It is useful in cases of chest congestion as well.
    • Amenorrhea and menstrual irregularities can be handled well too.
    • Helps in the management of malaria and expedites the process of healing and recovery.
    • Occasionally, the herb has been used to treat chorea as well.
    • Chenopodium, an oil that is derived from the herb helps kill intestinal worms and parasites.
    • The epazote herb is used extensively in the treatment of gastric derangement and diseases. In fact, managing GI discomfort is one of the most important uses of the epazote. It helps in the treatment of a host of gastric disorders; it curbs flatulence, helps expel gas, and eases abdominal distension significantly; it peps up digestion and assimilation and keeps the GI tract working optimally.
    • Epazote also helps prevent several chronic diseases such as osteoporosis, Alzheimer’s disease, and anemia.