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  • What are the Causes of Cold Legs and Its Treatment Remedies

    Cold Legs Causes

    Many people complain of having cold legs and feet. The symptom itself is mainly due to a lack of circulation in the lower extremities. It can be caused by a number of conditions. Effective treatment will involve determining the cause of the condition. There are preventative methods that keep people from having cold feet.

    Some of the conditions that can lead to decreased peripheral circulation and cold feet include

    • Smoking. Nicotine constricts the blood vessels making it harder for warm and oxygenated blood to get to the peripheries.
    • Obesity. The added weight makes it harder for the heart to pump blood through the entire body effectively.
    • Hypertension/Hypotension. Both conditions can affect blood circulation.
    • Diabetes. The disease increases blood glucose levels making the circulating blood thicker, which can make it harder for the miniscule blood vessels to get oxygenated blood. It can also interfere with the nerve system.
    • Pregnancy. The added weight and pressure on the circulatory system can lead to a constriction of the vessels in the extremities.
    • Deep Vein Thrombosis. A serious condition that can come about from being in a cramped sitting position for a long time, like when sitting in an airplane seat for a long time.

    Other possible causes of cold legs include improper diet, especially diets too high on salt. A lack of exercise can also lead to the symptom. The cold weather can also cause cold legs and feet as the body pools blood into the vital organs in cold environments.

    Cold Legs Symptoms

    Some of the symptoms associated with having cold feet include the following.

    • Feet cold during sleep or throughout the day.
    • Achy Feet, tired feet, or having a dull pain in feet.
    • Loss of sensation or numbness. Some people may find it difficult to pick out pricks or soft touches on their feet. This is an important symptom to look out for and should be reported to a healthcare provided as soon as possible.
    • Sensitivity to touch. Patients can also be very sensitive to touch.

    Cold Leg Remedies and Prevention

    Treating the underlying condition is very important for people who are dealing with cold feet. With diseases like diabetes and hypertension, keeping them in control is always important.

    • Keep diabetes and blood pressure under control.
    • Exercise regularly.
    • Keep a healthy Body Mass Index (BMI).
    • Walk around when on long trips or schedule walking stops when on long cross-country drives.

    Cold legs and feet may also be prevented in cold weather by doing the following:

    • Wearing dry warm socks. Long socks can be used to keep the legs warm.
    • Wearing warm caps and mittens to bed during winter time as a lot of body heat gets lost through the head.

  • Nail Scratch Scar On Face: How To Get Rid Of Them Naturally?

    A nasty scar on the face can mar your face value. Injuries to skin can damage the skin structure. During the healing process most injuries can result in scar formation. Scars can develop due to many factors. It can be an outcome of tattooing or an aftermath of even precise surgical incision. We all have some scars on our body, but if they remain covered under our clothes we do not pay much attention to it. However, when scars develop on face, it can be distressing, especially from cosmetic point.

    Our face is most visible part of the body and we cannot cover it. Scars can develop on face from scratching. Having long and sharp nails makes you vulnerable to nail scratch scar. You tend to scratch if there is itching on your face. If your nails are long and sharp, unknowingly you can harm your face while scratching or while picking a bump. You can also accidentally injure your face with your nails. This may sometimes produce unsightly scars.

    In fact scars are not dangerous; it is body’s way of prioritizing rapid repair of the wound. Formation of scars after scratching your nails on your face is not limited only in adults, it can occur even in children. They often unknowingly scratch their face due to itching.

    Mostly the superficial layer of skin is damaged when you scratch your face. The skin may heal within few days. However, in some people the skin has tendency to develop scar tissue even with minor injury. These persons should remain very careful and prevent such nail injuries by trimming them from time to time. Parents should also cut their child’s fingernail to prevent injuring their face.

    Natural Ways To Remove Nail Scratch Scar On Face

    Nail scratch injuries on skin is usually superficial. It means the upper layer of skin is injured. It takes few days for natural healing of superficial layer of skin. Scars developed due to superficial skin injury on your face fade out after a period of time. But some scars may last for many months or years, especially if the deeper layer of skin is damaged. Follow the tips given below to minimize their appearance.

    • Cut your nails regularly to prevent nail injury on your face.
    • Apply olive oil regularly on the scar area. It will help to lighten the nail scars considerably without causing any damage to the nearby skin.
    • Facial scars due to nail scratch injuries can be effectively treated with cucumber. Cucumber has natural quality to soothe the inflammation. It is also beneficial in enhancing healing process. Cut cucumber slices and keep it in refrigerator. When cold place them on facial scar for 30 minutes. Regularly use will contribute in great way to lighten scars on face developed after scratching.
    • Baking soda is important natural healer for many skin problems. Prepare a paste of baking soda by mixing it with water. Apply the prepared paste on the nail scratch scars. Let the paste remain for 10 to 15 minutes. Once it dries, wash your face with cold water.
    • Always apply sunscreen on your face while going out. It helps to prevent hyper pigmentation of scar tissue.
    • Apply cocoa butter regularly on the scar tissue on your face. After few weeks the scar disappears without leaving any trace of nail injury. Cocoa butter is good moisturizer and it helps to reduce the scar.

  • Does Eating Raw Oatmeal Really Have Medical Benefits

    Oatmeal has been used as a dietary staple for a very long time. Various cultures have devised ways of incorporating the cereal into their cuisine. Originally, oats were used as medicine and later on it became a bona fide food for the British, Germans, Scots and Scandinavians. Oatmeal has a number of health enhancing giving properties, especially when eaten raw. Oats are packed with manganese, selenium, phosphorus, vitamin B1 and soluble fiber. What’s more, people who are allergic to gluten can obtain complete nutrition by adding oatmeal to their daily diet.

    Astounding Health Benefits of Oatmeal

    An overwhelming majority of studies show that oats exert significant beneficial effects on serum cholesterol level as well as blood sugar level. The following are the main benefits of the grain:

    • Nutritionists world-over state that raw oatmeal forms an integral part of a weight-loss diet plan. It helps shed unwanted and superfluous fat, boosts metabolism and helps in body contouring.
    • Oats help lower bad cholesterol. Beta glucan found in oats binds to the bile acids and removes them from the body via feces, thereby maintaining normal cholesterol levels. Raw oatmeal also helps increase the level of good cholesterol in the body.
    • Oatmeal has a high content of complex carbohydrates: Stabilize blood glucose levels.
    • An excellent source of B vitamins and promotes a healthy nervous system.
    • Another noteworthy benefit of the cereal is healthy functioning of the GI tract. oats add bulk to the feces, thus making their transit easy and quick. Oats battle the most chronic forms of constipation and regulate bowel movement, thus warding off a host of gastro-intestinal illnesses.
    • Enzymes present in raw oatmeal fuse with oils in the digestive tract and flush them out of the body.
    • Oatmeal is a good source of protein, whether consumed raw or cooked.
    • Oats also act as a natural anti-depressant.
    • Eating raw oatmeal regularly helps relieve fatigue.

    Medical Benefits of Eating Raw Oats

    • Oats contain inositol, which is an essential component for stabilizing blood cholesterol levels. It is important to note that whilst individuals having high levels of cholesterol will witness a drop in the serum cholesterol level, those having normal or low cholesterol will see little change.
    • Oats are prescribed for the treatment of ulcerative colitis.
    • Beta-glucan present in raw oats helps prevent the thickening of the heart muscles, thus minimizing the risk of heart attack. also, eating raw oats lowers  the  risk of developing hypertension.
    • Raw oats are known to have antifungal properties, making them an excellent dietary supplement to combat fungal infections.
    • Raw oats reduce the risk of developing Type 2 diabetes. Adults who were given foods high in oat fiber experienced a much lower rise in the blood sugar than those individuals who were given white rice or bread.
    • Most significantly, consuming raw oats is not fraught with the undesirable effects of medications that lower blood pressure and diminish sugar levels.
    • Its high fiber content is known to prevent cancer of the bowels.

  • Natural Remedies For Hemorrhoids: Home Treatment For Bleeding Piles

    Hemorrhoids (or piles) are the anal veins that have become engorged and swollen. Hemorrhoids cause immense pain, rectal bleeding, burning, itching, inflammation, irritation and sometimes prolapse of the rectal tissue.

    There are a host of causative factors for hemorrhoids, the commonest being, chronic constipation, excessive straining at stool, pregnancy, chronic diarrhea, and diarrhea alternating with constipation, and a diet that is lacking ion fiber.

    Hemorrhoids Home Remedy

    The following are very effective home remedies for piles / hemorrhoids:

    • Baking soda: apply some baking soda around the anus; it helps manage itching associated with hemorrhoids.
    • Onion and honey: grate an onion and add a spoon of honey, place this over a cotton pad and apply on the hemorrhoids for 2 hours.
    • Vitamin E: applying vitamin E oil to the anal area affords immense pain relief.
    • Aloe Vera gel: soothes the pain and inflammation that occurs in piles.
    • Dried mango seed is an amazing home remedy for bleeding and painful hemorrhoids. Take about 2 grams of powdered mango seed along with honey. It helps improve bowel movement, prevents constipation and reduces pressure on the piles.

    Natural Remedies For Hemorrhoids Or Piles

    Follow these simple and easy to do measures and dietary changes to mange piles successfully:

    • Check constipation. Drink lots of water every day, and make sure you have foods that supply generous doses of dietary fiber. These add bulk to the stool and aid in easy and smooth passage of the feces; thereby cutting the risk of painful hemorrhoids. Steer clear of aerated drinks, caffeine and alcohol.
    • Do away with oily food, refined and processed food, and junk food from the daily diet. Opt for nutritious and wholesome options such as whole wheat, oats, fresh vegetables and fruits, dates, dried figs and nuts.
    • Do not indiscriminately use laxatives.
    • Avoid lifting heavy weights and avoid sitting / standing for prolonged periods of time.
    • Apply Witch hazel to the hemorrhoids affected area using a toilet paper. Witch Hazel is known to be a natural astringent that reduces inflammation, swelling, pain and discomfort.

    Bleeding Piles Home Treatment

    • Witch hazel, aloe vera or apple cider vinegar application to the bleeding hemorrhoid stops the bleeding immediately and prevents infection from occuring.
    • Applying an ice pack to the anus helps allay pain, swelling and swiftly and effectively.
    • Homeopathy drugs are known to afford wonderful respite from piles. Consulting a practitioner is recommended.
    • Use disposable baby wipes to clean after a bowel movement; they are gentler than the toilet paper and prevent bleeding.
    • Sit on a hemorrhoid cushion; it relieves pressure on the hemorrhoids and consequently checks bleeding.

    Read more on Hemorrhoids Treatments

    • Rinse affected area with Apple Cider Vinegar and warm water several times a day.
    • For external hemorrhoids, smooth on Linseed Oil several times a day. If the piles are internal, take a teaspoon of Linseed Oil several times a day.
    • Apply Borax and water mixed to piles. You could also try sitting on a cloth saturated with this solution.
    • An enema of Whole Flaxseed is very soothing. Apply when liquid is warm, not hot.
    • You can apply chopped Garlic in the rectal area and rest several hours then rinse clean; finish with an application of Almond Oil.
    • One internal treatment is to take teaspoons of Molasses and butter right before going to bed; take hot.
    • External application of Aloe Vera Juice helps reduce inflammation and brings cooling relief.
    • Sit in a warm bath of Chamomile Tea followed by an application of pure Petroleum Jel.

    Some more external applications

    1) Yarrow Herb
    2) Witch Hazel
    3) Weak warm bath in Epsom Salts
    4) Sage and Garden Parsley Tea bath
    5) Pumpkin Seed Oil, Fireweed Oil, Horsemint Oil, and Linseed Oil mixed together and applied several times a day.
    6) An application of Olive Oil several times a day.

  • Home Remedies For Fiberglass Dust In Lungs: Exposure To Fiberglass

    Fiberglass is made up of tiny cylindrical fibers of glass or glass wool. Significantly they never break lengthwise rather they break across. During the process of cutting, trimming and sawing, fiberglass releases tiny dust particles which are known to get deposited on your skin or inhaled in your lungs or get swallowed if proper precautionary measures are not taken. Fiberglass losses its property of being fiber after it breaks into tiny fragments.

    Fiberglass Dust In Lungs Inhalation

    The tiny particles of fiberglass dust in lungs are expelled out rapidly from the alveoli after they are inhaled. This occurs because the air sacs do not close and trap the dust particles unlike in some other condition such as asbestos particles. The cough thus generated will expel out the dust with mucus secretion from the lungs and the throat.

    After several researches, scientists have concluded that it is unlikely for fiberglass to be a carcinogenic product.  However fiberglass can cause some other problems such as irritation of skin, eyes and lungs when they come in contact with fiberglass.

    Fiberglass dust exposure can be a health hazard for the workers who constantly come in contact with the dust released. Preventive measures can be quite effective when exposed to fiberglass dust while handling it.

    Home Remedies For Exposure To Fiberglass Dust

    Home remedies for fiberglass dust exposure:

    • Preventing inhalation of dust in the lungs with wearing proper mask around the nose and mouth is the best remedy to keep away from fiberglass dust exposure during its sawing, cutting process.
    • Dust your body with talcum powder before you start work with fiberglass. It blocks the pores and prevents the entry of tiny duct particles into the skin.
    • The home remedy for fiber glass dust exposure on the skin is to rinse the skin with cold water to get rid of fiberglass dust embedded on the skin surface.
    • After that take a warm shower so that the pores will open up and the rest of fiberglass dust gets expelled from the skin.
    • You can apply gentle baby oil on the skin so that the remaining last particles of duct get loosened from the skin.
    • You can apply moisturizers to get relief from itching and inflammation caused due to fiberglass dust.
    • You may get cough and irritation in your throat after exposure to fiberglass dust in lungs. It may remain for a week or a month. In such a case onion helps to liquefy the phlegm and helps to throw out the tiny dust particles of fiberglass from the lungs. Take one teaspoon of raw onion juice and one teaspoon of honey in the morning and evening. It is an effective home remedy for cough caused due to fiberglass dust.

  • How to Use Parsley for Urinary Tract Infection (UTI)

    Urinary Tract Infection (UTI) is a common infection that occurs frequently in women. This happens when a bacteria enters the urethra and begins to spread. If left untreated, the bacteria will travel to surrounding organs of the urinary tract and cause more harm in the body. For easy remedy, the use of natural home ingredients as treatment is mainly used.

    Parsley for UTI

    Parsley has many health benefits and has been used as treatment in a number of illnesses including UTI. It contains vitamin C more than any other typical vegetable and known citrus fruits. It has an iron content twice as much as spinach and a very good source of vitamin A, manganese, calcium and potassium. It also contains flavonoids that act as antioxidants of the body. Generally, parsley is like an immune enhancing multivitamin and mineral complex in the form of a plant.

    In a urinary tract infection, parsley is used to alleviate the infection as it has certain anti-fungal properties. Fresh parsley also has Apiol which is an essential oil that acts as a urinary tract antiseptic. Moreover, since parsley acts as a diuretic, it helps flush the bad bacteria causing the infection from the body’s bladder and urinary tract.

    How to Use Parsley for UTI

    • Parsley can be used for UTI in a number of ways. It can traditionally be added in the diet as an ingredient in one’s food or it can be boiled in plain water or tea as a drink.
    • The parsley tea is a very good treatment for UTI. A person should drink 4 cups of this tea for at least 7 days to cure urinary tract infection. The UTI symptoms will significantly decrease in just 3 days, but one must continue drinking to complete the 7 days.
    • After the 7-day requirement, taking the parsley tea must be discontinued. Since it is considered a diuretic, continues intake will make the body lose too much water along with its minerals.
    • In cases with pregnant women with UTI, parsley is mainly avoided because it is a uterine stimulant and may cause more harm than cure.

    How to Make Parsley Tea for UTI

    • Boil at least four cups of filtered water.
    • Remove water from the heat.
    • Mince at least four teaspoonfuls of fresh parsley (including stems and roots if available).
    • Soak minced parsley for 20 minutes then strain.
    • Drink four cups of the concoction in one day for 7 days — it can be taken hot or cold. It may be reheated, but must not be boiled.

  • Causes Of Brain Stem Stroke: Symptoms, Diagnosis & Treatment

    Brain stem is a vital part of brain situated in its posterior part. Almost half an inch in diameter, brain stem is made up of the medulla oblongata, pons and the mid-brain. Further down it continues with spinal cord. Brain stem is a main regulator of cardiac and respiratory functions besides being a carrier for sensory information. Blood pressure, breathing, alertness, heartbeats, digestion all are controlled by brain stem.

    Being a control center of the brain, any damage to brain stem can seriously affect its function. Brain stem stroke occurs when blood flow to brain stem is impaired. Such type of stroke is caused due to burst artery in the brain (hemorrhage) or a blood clot (ischemia). Brain stem stroke is life threatening because it controls vital functions of the body such as breathing, and heartbeat. Early recognition and prompt treatment are thus important for recovery and good prognosis.

    Causes And Risk Factors For Brain Stem Stroke

    As mentioned earlier brain stem stroke can occur due to two factors, ischemia or hemorrhage. Ischemic stroke occurs when a blood clot from heart vessels or neck vessel blocks the blood flow to the brain stem. Formation of clot in the tiny artery of brain can also cause ischemic brain stem stroke.

    Hemorrhagic brain stem stroke occurs when the blood vessel supplying blood to the brain stem burst causing severe bleeding in the brain tissue. Below are given certain triggering factors that may increase the risk of brain stem stroke:

    • High blood pressure.
    • Increased blood cholesterol.
    • Irregular pumping of heart.
    • Smoking and tobacco chewing.
    • Diabetes
    • Obesity
    • Alcohol
    • Drug abuse
    • Sedentary lifestyle
    • Diet high in salt
    • Eating food having high fat content.
    • Past history of stroke or cardiac illness.
    • Taking oral contraceptive for long time.
    • Increased tendency to bleeding or clotting.
    • Certain metabolic syndromes.
    • History of stroke in family.

    Visible Symptoms Brain Stem Stroke

    Person who experiences stroke in brain stem will show up with several symptoms. However, sometimes it is confusing because the symptoms can be confused for other conditions. Below are the main clinical features of brain stem stroke:

    • Dizziness along with vertigo.
    • Difficulty in breathing.
    • Difficulty in speaking.
    • Imbalance of body.
    • Lack of co-ordination.
    • Weakness in one side of body.
    • Feeling lethargic all the time.
    • Difficulty in chewing and swallowing food.
    • Blurring of vision
    • Hearing loss
    • Slurred speech
    • Loss of consciousness
    • Coma

    One of the most dangerous complications of brain stem stroke is lock-in syndrome. In this condition all the muscles of body are paralyzed, except for the muscles of eyes. Patient can only move his eyes sideways or blink his eyes.

    Diagnosis And Treatment For Brain Stem Stroke

    Brain stem stroke is a medical emergency. Prompt diagnosis and effective treatment is the essence of good prognosis in case of brain stem stroke. The emergency medical doctor will order MRI or CT scan. He will also recommend for electrocardiogram, Doppler study and 2 D echo depending on the severity. Certain blood tests are also recommended as the patient is admitted in the hospital.

    Treatment is promptly started as the condition is critical and delay may lead to more complication. If the underlying cause is blood clot, patient will be put on clot dissolving medicines. The aim is to restore blood supply to the brain. There is good prognosis if the drug in given within 3 hours of stroke.

    If the cause is hemorrhagic stroke, blood pressure medicines will be given orally or intravenously to reduce high blood pressure. Blood thinning medicines are never given in hemorrhagic strokes because it will increase bleeding. In case of aneurysm surgery may be required to stop bleeding.

    Once the patient revives from the acute attack of brain stem stroke, after few days patient may need other therapies such as speech therapy, physiotherapy, and other physical rehabilitation measures for better living.

  • Causes Of Skin Barnacles: Treatment Options For Barnacles Of Aging

    Skin barnacles, also called ‘barnacles of aging’ are brown black spots and growths on the skin surface that are more embarrassing cosmetically than being a health issue. Medically termed as seborrheic keratoses, this spots are more common among people who cross 50 years. With few telltale signs, there is no hindrance in recognizing skin barnacles or barnacles of aging.

    This senile growth on skin is usually brown or flesh colored. It may change to darker hue, when exposed frequently to ultraviolet rays of sun. They can appear anywhere on the body with a tendency to appear on chest. But they are never seen on palm and sole of a person. This annoying skin growth has no gender bias; the incidence of its occurrence among old male and female is similar.

    There is genetic preponderance for its appearance. There is no way you can prevent them to appear as you age. As skin barnacles are harmless and benign, you may leave them as they are, or if you prefer, you can opt for skin care treatment and home remedies for its removal.

    What Causes Barnacles On The Skin?

    Research suggests skin barnacles can have history of inheritance. There is increase in melanin pigments on the skin surface. Melanin pigments are the ones which give color to your skin. These pigments become in excess when you are constantly exposed to sun rays for long duration. Unlike warts, skin barnacles develop on the epidermal layer of skin, warts arise from deeper dermal layer.

    For this type of benign growth to appear, aging plays a major role. The skin becomes fragile and thin as you age. Collagen and elastin which lie deep inside the skin decrease gradually. This makes your skin more rigid and spots and wrinkles appear.

    If the skin surface is filled with lot of skin barnacles, the dermatologist may perform biopsy to rule out skin cancer. It is less common among dark skin individuals. People with light complexion are more prone to this condition.

    Barnacles Of Aging Treatments

    As you know by now skin barnacles are simply annoying cosmetic problem, you can leave them without any treatment if they aren’t bothering you. However, at least they have to be checked by a dermatologist to rule out any other skin ailment.

    Once confirmed, and if they bleed and crack or if they become irritated due to wearing of jewelry or clothing, they can be frozen the same way as warts and skin tags are frozen. This procedure is called cryosurgery. It is performed with liquid nitrogen and there is minimum invasion of tissue while removing the skin barnacles.

    Eelctro- cautery is another way to remove the unwanted skin growths. Here, the barnacles are cauterized with a cautery, an instrument to burn the blood vessels. The dead tissue is then cut and separated from the skin surface. This procedure is followed for larger skin barnacles.

    Laser removal is also safe and surest way for treating skin barnacles for cosmetic reasons.

    Once the procedure is performed, you have to take care of the wound at home.

    • Keep the wound clean to prevent any secondary infection.
    • Keep your nails clean and cut. Even if the area causes itching and irritation, avoid scratching the area.
    • Cover the wound with sterilized gauze until the wound completely heals.
    • Apply anti bacterial ointment over the wound. If you cannot resist itching, apply anti itch ointment or lotion.

    If you do not want to undergo laser, cryo or electrocatuery, one of the home treatment is to conceal the skin barnacles with the help of a good skin cosmetic concealer. It will mask the dark skin barnacles.

  • Symptoms of Swollen Sunburned Lips and Its Treatment Remedies

    Sunburned lips

    Too much basking in sunshine gets the lips easily burned caused by the UV rays that the sun emits. Just like the skin and other parts of the body, it is exposed to the sun daily. The only difference is that there isn’t enough protection for the lips unlike the skin that can be easily covered.

    Long hours of exposure under the sun burn the lips. Similarly, the lips dry up just like the human skin and it intends to crack or split up if no treatment is applied. Sunburned lips will most likely bleed due to loss of moisture.

    Bleeding lips can get sore causing it to be itchy and irritating. In comparison, children’s lips are much more sensitive than adult’s lips because it is not yet fully developed. This is why most children are prone to getting sunburned lips although most adults who stay long under the sun can also have dry, burned lips.

    Sunburned Lips Symptoms

    Sunburned lips can be very visible since it lies prominently in a person’s face. The lips that are burned by the UV rays of the sun has the symptoms that include,

    • A burning sensation felt by the lips.
    • Cracked lip surface or split up lips.
    • After the lips crack, it intends to bleed if no treatment or action is done.
    • Bleeding lips will then sore and have an itchy feeling to it.
    • The lips dry up and later peel off and have a rough touch to it.
    • Dehydration will occur when the lips are very dry because of too much heat.

    Sunburned Lips Treatment and Remedies

    A person having sunburned lips can have readily available home treatment. Here are some tips to remedy sunburned lips:

    • Avoid peeling off the dried part of the sunburned lips since it can cause bleeding.
    • If long hours of sun exposure cannot be avoided, sunscreen application can prevent the lips from getting burned.
    • Petroleum jelly containing vitamin E gives the lips moisture from drying up.
    • Aloe Vera gel can also be applied too lips that are severely burned.
    • For women, SPF containing lipstick can be applied before exposing to the sun for a long period of time.
    • For men and children, UV-protected lip balm or cream can be used for lip protection.
    • Hydrate by drinking at least 8-12 glasses of water every day to keep the lips moist.

  • Natural Remedies for Itchy Palms and Feet for Diabetic Patient

    Diabetes is a metabolic disease condition that results in elevated blood sugars. People diagnosed with diabetes either have a problem with glucose metabolism or the production of insulin, both of which results in hyperglycemia.

    Elevated blood sugar levels in the body causes certain changes in the long run. Nerves become damaged, vital organs become compromised, and the individual is prone to developing various health complications such as blindness, necrosis, cardiovascular accidents, or cerebrovascular accidents.

    The skin is also one of the many organs in the body that becomes affected when a person is diagnosed with diabetes. There are changes in the skin that causes the skin to become extremely itchy to individuals.

    Itchy Palms Diabetes

    Diabetics often experience skin changes during the disease process. The skin becomes prone to dryness, itching, and the development of various skin conditions. The skin normally produces GLA or gamma-linolenic acid. In diabetics, the process is impaired and GLA is not produced in enough quantities that the body’s skin needs.

    • Decreased amount of gamma-linolenic acid results in severely dry skin and severely itchy skin.
    • The condition is often chronic, which means the individuals will be suffering the condition and its symptoms for long periods of time.
    • Dry skin is prone to breaking and cracking, which gives a pathway to various bacteria or other microorganisms to enter the body’s mechanical defense barrier. As a result, the skin is prone to developing bacterial, viral, or even fungal infections.
    • Itchy skin in diabetics is aggravated by factors such as hot baths, soaps, detergents, and weather changes.
    • Skin changes such as itchiness often affect the feet, legs, and hands but other areas of the body can also be affected.
    • Poor blood circulation which occurs in diabetics as a result of elevated blood sugar levels also causes itching of the skin, particularly the legs.

    Itchy Palms and Feet Diabetes Remedies

    While itching or pruritus of the palms and feet in diabetics may be a chronic condition, certain comfort measures can relieve the symptoms of itchiness.

    • Limit the frequency of bathing in a day, especially when the humidity is lower than the usual.
    • Use only mild soap for bathing.
    • Apply skin cream or moisturizing lotion after taking a bath.
    • Use protective gloves especially when washing or during activities that the hands will come in contact with detergents.
    • Monitor and regulate blood sugar levels. The itching of the skin is often correlated with the individual’s blood sugar levels. Keeping blood sugar levels in check will also help decrease the severity of the itching.
    • Take antihistamines or other medications as seen fit by a physician. Follow the physician’s prescription orders regarding the taking of these medications.