Simple Remedies

Blog

  • How to Reduce Creatine Level in Blood With Natural Treatment?

    Creatine is a nitrogenous organic acid that is naturally produced in the human body where it is primarily stored in the muscles to supply energy to the body’s cells. When creatine is metabolized, creatinine is produced and eliminated from the body through the kidneys. When kidneys aren’t functioning well, levels of creatine in the body is increased causing problems.

    Reduce Creatine Levels

    A person with high creatine levels is at great risk of dehydration, heart and kidney damage, and even death. To reduce creatine levels, the following are effective ways:

    • For a person taking creatine supplements, reduce the amount being taken.
    • Drink as much fluid as possible, creatine levels can be lowered by urination.
    • Always check one’s creatine levels by taking frequent blood tests. This will indicate if creatine is being excreted properly out of the body
    • Eat a proper diet that is helpful for the kidneys
    • If creatine levels are not controlled by diet and medication, doctors may conclude a failing of the kidneys, therefore causing the patient to begin dialysis.

    How to Reduce Creatine Level in Blood

    Due to high creatine level in the blood, certain conditions cause the kidneys to malfunction. But other than kidney disease, dehydration and urinary bladder obstruction are also reasons why blood creatine level is high.

    To help reduce creatine level in the blood, the following must be done:

    • Have a complete physical examination
    • Follow the doctor’s advice
    • Increase fluid intake
    • Control your diet to reduce one’s daily calorie intake.
    • Exercise daily
    • Eat foods that are good for the kidneys like lettuce, cabbage, onions, carrots, cranberries, sprouts, omega 3-rich foods, high fiber foods etc.
    • Decrease consumption of foods harmful for the kidneys like red meat, dairy products, caffeine containing drinks and such.
    • Always get a blood test of one’s creatine levels at least every year or more often of necessary.

    Natural Treatment for High Creatine Level in Blood

    To help the body excrete excess creatine, here are some measures to do.

    • Increase fluid intake to flush out creatinine from the kidney.
    • Drink cranberry juice as it is helpful in treatment of urinary tract infections.
    • Include vegetables in your diet like cucumber, lettuce, cauliflower and carrots. These vegetables can help manage kidney disorders.
    • Refrain from drinking too much alcohol.
    • Avoid red meat and foods rich in flour and sugar as they are likely to meddle with kidney functions.
    • The use of ginseng is also beneficial in reducing creatine levels in the blood.
    • Aloe Vera juice also enhances kidney functions. It helps to control blood sugar and blood pressure.
    • Exercise regularly to burn off calories.

  • Seroma after Tummy Tuck and Identifying Its Symptoms for Treatments

    A seroma is a medical condition or side effect wherein fluid collects under the flap of the skin after a trauma, operation/surgery, or other reasons. This condition makes it difficult for healing to begin. Also, it invites infections and other complications. Thus, in operations like a tummy tuck, it is always a good thing to check if the patient has developed a seroma.

    Seroma after Tummy Tuck

    • A tummy tuck or abdominoplasty is a procedure wherein the structure of the abdomen is altered to make it firmer. It can be done together with a liposuction to remove excess fats then to have a firmer stomach. Skin will also be removed and the belly button may have to reconstructed in the process.
    • A seroma is not expected but is a serious side effect that could occur after a tummy tuck.
    • The presence of a seroma is considered serious because there is no way that there could be direct drainage of this liquid out of the body. Thus, further treatments and even corrective surgery can be done.

    What is a Seroma after Tummy Tuck

    • Complications in the tummy tuck can cause blood vessels to rupture, causing blood plasma to seep out and collect to form a seroma.
    • This is further complicated by dying cells that collect in the area. This could progress with or without infection.
    • This collection of fluid and dying cells make the area more prone to infections – if this does not have infections already.

    Seroma after Tummy Tuck Symptoms Identifying

    • A seroma will often cause an area of the abdomen to become hard or distended. There would a lump that could be painful to touch, though it is possible that it can progress without pain at all.
    • Sometimes, fluid might be oozing out of the wound.

    Seroma after Tummy Tuck Cause

    • The main cause of seroma is the pooling of fluids from blood plasma and dead cells.
    • This pooling of various liquids and solids can lead to infections that could further irritate the area.

    Seroma after Tummy Tuck Treatment

    • The best thing to do to treat a seroma is to drain the fluid from the pocket. In many cases, another surgical operation may be necessary to correct this problem.
    • Antibiotics and other medications will usually be given to prevent further infections or to cure existing ones.

  • Vaginal Abrasion: Causes, Symptoms, Treatment & Home Remedies

    Question: I received two external vaginal abrasions from the use of a condom. Can I use Neosporin to heal the abrasions?

    Answer: An abrasion is a scraped area on the skin or the mucus membrane. It is a type of minor injury resulting due to friction or irritation. It may or may not bleed and the healing is without any scar formation provided the abrasion is superficial. Abrasion in vagina is not uncommon. There are many reasons for this type of injury. Vaginal injury, though uncommon, can occur at any age in a woman. An abrasion or a scratch on labia or in the vaginal wall can be extremely discomforting. Sometimes, it may lead to tenderness and swelling. If the condition is not treated in a timely manner, infection may set in and there may be aggravation of the symptoms.

    Causes of Vaginal Abrasions

    • Sex without proper lubrication, abrasion from intercourse: It is one of the most common causes for vaginal abrasion. Many women perform sex without proper lubrication. During the time of arousal in a woman, the glands situated in the vaginal wall secrete a lubricating fluid. It keeps the vagina moist and reduces friction and irritation during intercourse. However, in some women there is less secretion and lubrication due to a number of factors such as hormonal imbalance, decreased libido and fatigue. In such cases, application of a lubricating agent before intercourse reduces the chances of abrasion and pain.
    • Physical injury due to scratching of vagina: Intolerable itching in vagina leads to irresistible scratching. Often, the mucus membrane of the vagina may get hurt with finger nails resulting in an abrasion.
    • When the vaginal mucosa is thin: Hormonal changes and imbalance during and after menopause may lead to thin vaginal mucus membrane. A slight scratch or friction may cause an abrasion.
    • Infection: Bacterial vaginitis and candidiasis are the two important etiological factors for abrasion and irritation of vaginal mucus membrane.
    • Inserting foreign body in the vagina without proper lubrication may also result in an abrasion of the area.
    • Often, violent intercourse and sexual abuse are reasons for abrasion in the vaginal area.
    • Besides, young girls may suffer from abrasion in their vaginal area due to cycling or horse riding.
    • Allergies to condoms, tampons and spermicidal creams can also cause abrasions and irritant vaginitis in some women.

    Symptoms and Signs of Vaginal Abrasions

    • Pain in the vagina is a common symptom associated with vaginal trauma.
    • Pain is accompanied with tenderness and patient finds it difficult to maintain personal hygiene.
    • There may be mild bleeding at the time of injury, but usually the bleeding does not prolong and subsides within a few minutes.
    • Pain during urination is an important symptom since the urethral opening is situated just above the entrance of vaginal opening.
    • You experience pain during intercourse. Patient finds it difficult to have sexual intercourse due to pain and tenderness.
    • The labia majora and labia minora may appear slightly swollen when there is deep abrasion.
    • When an abrasion is superseded with bacterial infection, there may be foul smelling vaginal discharge. However, the possibility is very less if you take timely precautions.

    Treatment for Vaginal Abrasions

    • Generally vaginal abrasions heals of its own.
    • If there are symptoms of secondary infection such as fever, within one or two days of the abrasion, get medical assistance as soon as possible.
    • You can apply Calendula ointment, as Calendula acts well in healing the abrasions.
    • The other simple remedy is to apply coconut oil on the abrasion.
    • Applying Neosporin or any other antibiotic ointment under the supervision of your doctor.
    • Precaution: Abstain from sex during the time of recovery.
    • Wear cotton panties as it facilitates air circulation in the vaginal area.

  • Potato Allergy Symptoms: Natural Remedies For Allergic Reactions

    Potato belongs to solanaceae family also known as nightshades. The other members of this family are tomato, egg plant, tobacco, birch pollen or latex etc. It is the fourth largest food crop produced all over the world after wheat, maize and corn.

    In United States, it is most widely consumed food in variety of dishes such as French fries, and other fast foods like burgers, potato flakes etc.

    Unfortunately, there are few people who are allergic to potatoes. Generally children outgrow potato allergy, adults who develop potato allergy later are at risk of suffering it throughout their life.

    Potato allergy symptoms are the result of body’s adverse reaction by the immune system to the protein present in potato. The allergy symptoms can be mild to severe. The allergy results from eating potato or even touching potato skin and potato itself.

    Symptoms Of Potato Allergy

    Potato allergy symptoms include:

    • Sneezing
    • Running nose.
    • Nasal congestion.
    • Headache.
    • Watering from the eyes.
    • Red eyes.
    • Cough.
    • Wheezing.
    • Skin blisters.
    • Oozing from the blisters.
    • Skin discoloration.
    • Red rash on skin.
    • Scabs on the skin.
    • Abdominal cramps.
    • Bloating.
    • Nausea.
    • Diarrhea.
    • Anaphylaxis.
    • Tongue and lip swelling.
    • Bumps in mouth.

    Potato is concentrated with a protein called patatin. Researchers believe it is patatin which gives allergic reaction, especially atopic dermatitis and eczema.

    Potato belongs to solanaceae family. Members of the same plant family can have a condition called cross reaction.  People having allergic symptoms with one member of plant family, can also become allergic to other members due to cross reaction. The same is with potato.

    Foods To Avoid With Potato Allergy

    Potato allergy foods to avoid which have the cross sensitivity are:

    • Tomato.
    • Eggplant.
    • Cherry.
    • Melon.
    • Pear.
    • Paprika.
    • Red pepper.
    • Cayenne pepper.
    • Bell pepper.
    • Tobacco.
    • Chilly.

    Natural Remedies For Potato Allergic Reactions

    It is best way to counteract potato allergies with home remedies, especially when the symptoms are mild to moderate.

    • Eat food rich in vitamin A. drink a cup of carrot juice, as carrots contain a considerable amount of vitamin A in natural form.
    • Diarrhea and vomiting: drink a cup of ginger tea; you can add one teaspoon of lemon juice and one teaspoon of honey to enhance its effect.
    • Skin symptoms such as rash, hives, and itching can be controlled by applying aloe vera gel and vitamin E oil.
    • Use cold tea bags over the swollen lip skin; it reduces the swelling due to potato allergy.
    • Primrose oil massage is beneficial when you get headaches after eating potatoes or tomatoes.

  • What Are The Causes And Treatment For Fatty Deposit On Eye And Eyelid

    The eyes are the windows to the soul. Eyes are also the possible places where excess fats can be deposited. There are different conditions which are associated with fat deposits on the eye,

    • Fatty deposits in the eyes, no matter which portion of the eye is affected, could be potentially dangerous considering as they could eventually lead to blindness. Still, blindness due to fatty deposits is quite rare.
    • The fatty deposits could be referred to as pinguecula. These are due to deposits of lipids from serous exudates. Still, it is also possible that the fatty deposits are due to fatty degeneration of fatty degeneration of the conjunctival tissue.
    • These fatty deposits will often occur near the cornea. The deposits appear yellow and thick though these could also look whitish.

    Fatty Deposit on Eyelid

    Occasionally fat deposits may be seen on the eyelids,

    • The fatty deposits found at the eyelids are termed xanthelasmas. These are flat and are white to yellow in color.
    • These fat deposits are not harmful. Also, these do not cause blindness and other complications in the eyes.
    • These fat deposits are often caused by high levels of cholesterol in the body. Thus, these could be prevented by changing one’s diet to reduce the levels of bad cholesterol in the bloodstream.
    • Still, the fat deposits do not go away on their own. Thus, cosmetic surgery might be the only option for the patient to be able to get rid of this problem.

    Fatty Deposit On Eyeball

    • The eyeball may store fatty deposits. This is a common occurrence in the older population though there are younger people also affected by this ailment.
    • This is often due to tissue damage due to exposure to ultraviolet radiation from the sun, dryness, and other forms of damage.
    • The tissue damage is often just temporary but if the patient is constantly exposed to these damaging factors, the damage could worsen.
    • It may take just a day for the fatty deposits to appear but weeks or even months for these to go away. However, it is also possible that the deposits will become a permanent feature in the eyeballs.

    Causes And Treatment For Fatty Deposit On Eye

    • There are many possible reasons for these fatty deposits to appear. Foremost, it is because of the excess levels of fats in the body.
    • Another reason for the appearance of these deposits is prolonged exposure to the sun. Wearing sun protective gear is recommended.
    • Vitamin A deficiency is also a culprit. Increase the intake of foods that are high in Vitamin A. While vegetarian sources like carrots, capsicum, etc are good, non vegetarian sources like liver, meat, etc can increase the risk of vitamin toxicosis.
    • Treatment options include avoiding exposure to the triggers as well as using lubricating drops to shrink the deposits.
    • If all else fail, the patient could always opt for surgical or cosmetic removal.

  • Causes and Treatment for Fatty Deposits on Back of Neck

    A significant portion of the population in the US and in other major countries is comprised of people who are overweight or obese. Oftentimes, these people have fat deposits in various parts in the body, including the back.

    Fat Deposits on Back

    • There are many reasons why a person will have fat deposits on his/her back.
    • Often, excess fats in the body will lodge in certain areas. By itself, it is not really bad as the body is trying to store the fats for safekeeping in cases of “emergency”, meaning when food is not available.
    • The back portion of the torso is one of the places where fats readily accumulate.
    • These fat deposits can be unsightly, especially if these will already try to spill out of the person’s clothing.

    Fatty Deposits on Back of Neck

    • The back of the neck is also one of the places where fats are readily deposited.
    • The problem with this is that most clothing items do not cover the neck. Thus, the fatty deposits can be easily viewed by others.
    • The problem is actually more pronounced in women. It is true that women’s fashion is more demanding than men’s so that women reveal more of their backs than men.

    Causes and Treatment

    • There are many possible causes of fatty deposits. Still, one thing is for sure: the body will always try to store fats in one way or another. The reason for this is survival. The body tends to keep these fats in case food will not be readily available next time – something that is said to be a trait people inherit from the very first people who do not have easy access or the necessary tools to have food readily available.
    • Also, the more the person eats in excess, the more fatty deposits are created.
    • The diet also plays a role in causing and treating fatty deposits. A diet rich in fatty foods should be avoided while intake of fruits and vegetables should be increased.
    • To treat or get rid of fatty deposits, the person should do exercise. Certain exercises are more effective than others – with intense cardio workouts among the top options. However, to be effective, exercise should be done on a regular basis. One time exercising could never get rid of these fatty deposits.
    • Of course, diet and exercise will work best when these are properly coordinated.

  • Preventing Canker Sores | How to Prevent Canker Sores Inside Mouth

    Canker Sores Prevention

    When you are prone to canker sores, you might want to exercise some preventive measures to help you avoid the frequent return of these painful sores. Here are some canker sores preventing measures you might want to try:

    • Since canker sores are sometimes caused by a lack of some nutrients in your system, taking supplements to increase these in your body may help reduce the possibility of recurring canker sores. You might want to take vitamin B12, folic acid, and iron supplements to help prevent these sores from erupting if you lack these nutrients in your body.
    • Chewing your food carefully is another way you can avoid canker sores. Biting your tongue or the inside of your cheek may happen if you are eating too fast. Chewing your food properly and slowly will help you decrease the chances of canker sores developing from biting yourself.
    • If at all possible, avoid certain foods and substances that may cause canker sores to erupt. You might also want to avoid chewing gum since the chewing action can actually cause you to accidentally bite the inside of your mouth or your tongue.
    • Some people are allergic to some of the ingredients that are found in some toothpastes and mouthwashes. If you find that you develop canker sores from certain mouth products, discontinue using these products.

  • What Is Cortisol Levels: How to Naturally Decrease Cortisol Levels in Body

    One necessary hormone in our body is called the cortisol. This kind of hormone is commonly activated during stress as it is the one responsible in aiding the body regarding the type of energy that should meet with bodily needs during stress. Even though the cortisol is a big help for our body under stress, it can have dire effects when increased in high levels.

    How to Decrease Cortisol Levels Naturally

    Among the negative effects of increased cortisol are high blood sugar, weight gain, and low immunity. It also important in determining what is cortisol levels to know the type of treatment appropriate for this condition. Since high levels of cortisol can result to serious effects, it is necessary to regulate the amount of cortisol released in our body. These methods on how to decrease cortisol levels include the following:

    • One initial step in monitoring your cortisol level is by checking the protein intake of your body. Make sure you get enough protein as more protein in the body can lower cortisol levels. Good sources of protein include lean cuts, beans, and nuts.
    • Another helpful way on how to decrease cortisol levels in the body is by including omega 3 in your diet. Omega 3 fatty acids help the body by reducing inflammation as well as cortisol levels. Omega 3 food sources include olive oil, beans, tuna, or salmon.
    • Gluten-free grains can also help regulate cortisol levels. These gluten-free foods include buckwheat, amaranth, or millet.
    • How to decrease cortisol levels also include eating foods with low glycemic load. High glycemic levels in the body greatly increase the production of cortisol in our body. Low glycemic foods include beans, carrots, apple among others.
    • A daily supplement of antioxidants such as vitamin C can also help strengthen the body as well as reducing cortisol levels.

  • Symptoms of Intestinal Worms | Signs of Intestinal Parasites

    What are Intestinal Worms Symptoms?

    What symptoms can you see when a person has intestinal worms? How can you tell if you have these parasites in your body? An intestinal worm infection can be easily seen with a few telltale symptoms, and here are some of them:

    • A person who has intestinal worms may exhibit physical symptoms like loss of weight despite eating properly, dark circles under the eyes, foul breath, paleness, and bloating. Bloating can also lead to gas and flatulence.
    • Other symptoms include diarrhea or constipation, feelings of nausea, weakness, headaches, and even chest pain. Some people may find that they constantly crave for food or they do not have any appetite to eat. Others may find that they can’t sleep too well at night or are constantly tired.
    • Some of the symptoms that can also show when you have intestinal worms include vomiting, blood in your feces, an itchy rectum, fever, cough, and skin itching. Usually when a person feels that their rectal area is itchy, it is often prone to redness and soreness from scratching.
    • Some people may also experience irritability, nervousness, anxiety, and other mental problems.
    • Worms may also be physically seen in people who are infected. These are usually seen in the stools of those who are infected.

  • Benefits Of Eating Orange Peel: Nutritional And Health Benefits

    Orange peelings are discarded to the waste box. But many of us do not know that this discard contains many nutritional benefits. For one, experts say that the peelings have about the same nutritional value as the flesh itself. Regular consumption of orange peel is considered highly beneficial for several health ailments.

    Some of the key health benefits associated with eating orange peels is associated with the availability of a host of nutrients and vitamins present in the peel. Some of the nutritive highlights of the peel include the following,

    • You can extract the highest concentration of calcium and vitamin C simply by soaking the orange peelings in a glass of water. On the other hand, you can also munch the peelings if you will. Calcium is an essential mineral important for maintaining bone health while Vitamin C is vital in enhancing natural immunity.
    • Flavonones are health-promoting nutrients that are found in the peelings and in the inner white pulp. Although it is also found in the juicy center, it is in a far greater concentration in the pulp. Flavonones are anti-oxidants that help fight free radicals and limit oxidative damage.
    • Oranges are excellent source of anti-inflammatory nutrients. This anti-inflammatory property of orange peels can be beneficial in fighting a host of autoimmune disorders like lupus, arthritis, rheumatic conditions, etc.  .
    • One of the health benefits of eating orange peels is that it is effective in lowering cholesterol in the body. Lowering cholesterol levels enhance the effectiveness of cardiac functions and prevent cardiac disorders like ischemic heart disease and myocardial infarcts.

    Nutritional Benefits Of Eating Orange Peels

    There are host of other benefits that are associated with the consumption of orange peels. Orange peels are beneficial in management and treatment of a host of disease conditions,

    • The calcium and vitamin C in oranges are thought to be concentrated in the peelings. Eating them is the best possible way to obtain them in the greatest amount.  This can be considered beneficial in the management of medical conditions like osteoarthritis, osteoporosis, rheumatoid disorders and joint pains. Further, it is considered beneficial in the management of asthma, upper respiratory tract infections, skin allergies and skin infections, etc.
    • Orange peels are rich in phytonutrients that are good for the body in fighting many diseases and in keeping it strong. Oranges are considered useful in the treatment of cancers and medical conditions like hemorrhoids.

    Precautions While Using Orange Peels

    While orange peels have several health benefits, they are prone to accumulation of chemicals and pesticides which are rampantly used in horticulture today. Also on several occasions there are chemicals like wax, rubbed on the surface of the oranges to make them look healthier and fresh. Wash the peel well with warm water before consumption. Also ensure that the oranges are organic, which reduces the load of pesticides and chemicals in the orange peel.